Come as you are

Breathwork & Brushstrokes


Join us for an afternoon of restoration and creativity at Breathwork & Brushstrokes, a soulful experience designed to calm your nervous system and awaken your creative expression.


Hosted by Behold, this gathering blends guided breathwork with gentle art therapy inside a cozy local art café. Through simple, grounding breath practices, you’ll learn how to regulate your nervous system, release stored tension, and reconnect to a sense of internal safety. From that place of calm, you’ll be invited to express what’s stirring within you through paint and brush with gentle guidance. No artistic experience required.

This is not about perfection. It’s about PRESENCE.

Not about performance. About PERMISSION.

With space intentionally limited to 10 guests, this afternoon offers a warm, supportive environment where you can slow down, exhale deeply, and create freely.

Come as you are.
Leave lighter, steadier, and creatively refreshed.


Event details


A cozy afternoon designed to calm your nervous system and awaken your creative expression.

Location: Scenic Route Art Café 401 Pine St
Time: Saturday March 28, 3–5 pm
Cost: $30 + purchase of food/drink

Spots are limited — reserve yours early.

Includes

  • All materials
  • Guided breathwork session
  • Art therapy instruction + creative guidance
  • Nervous System Reset

Amount to be charged:

Payment Info