From Overwhelm to Exhale
Hi, I’m Jess—a breath and soul coach, and I’m so glad you’re here. I help those stuck in overwhelm to calm their nervous systems and return to a faith-centered, grounded peace through breathwork and soulful coaching. Here’s a little about my story and what shaped the way I guide others.
There was a season when my days looked fine from the outside, but inside I felt constantly braced. My mind ran ahead, my body held tension like armor, and even my faith felt more like effort than rest.
I tried to think my way into peace, stacking routines and “shoulds” on top of exhaustion. The more I pushed, the more my nervous system pushed back—sleep got lighter, patience got shorter, and my inner world felt loud.
What changed wasn’t a single breakthrough moment; it was a process. Through trainings centered around breath, I began to notice how a slow exhale could soften my shoulders, how presence could interrupt spirals, and how stillness could feel like being held rather than being alone.
As I practiced, I realized my body wasn’t the enemy—it was a messenger. Stress had been living in my muscles and breath patterns for years, and learning to listen with compassion became the doorway to real change.
My faith also shifted from something I performed to something I inhabited. Instead of striving for certainty, I learned to rest in trust, to meet the moment with reverence, and to let peace be a practice rather than a prize.
Over time, I built simple rhythms that worked in real life: a few minutes of breath, a grounded check-in, a gentle reframe, and a return to what’s true. The steadiness I was searching for started to show up in conversations, decisions, and the way I moved through hard days.
That’s when I knew I wanted to guide others the way I had been guided—patiently, practically, and with a sacred center. I trained, practiced, and refined an approach that honors both the nervous system and the soul.
Now I work with those stuck who are tired of white-knuckling their way through life. In our sessions, we create safety in the body, clarity in the mind, and a faith-centered presence you can return to again and again—until peace feels like home.
Sacred Breath Foundations (6‑Week 1:1 Coaching)
Sacred Breath Foundations is a private, six‑week coaching experience designed to help you regulate your nervous system, release stress held in the body, and reconnect with a calm, faith‑centered inner anchor. Together we blend guided breathwork, soulful coaching, and simple practices you can use in real life—so you feel more grounded, clear, and supported from the inside out. Expect weekly 1:1 sessions, personalized breath practices between calls, and gentle accountability as you build a steady foundation of peace, trust, and presence.
Bringing Breathwork Into Your World
Workshops
Bring breathwork into your organization with workshops designed for corporations and non‑profits. Your team will learn practical ways to shift out of stress and into steadiness using breath practices that meet people where they are. Together we’ll notice common patterns, soften the body’s alarm signals, and build a sense of safety from the inside out—so calm becomes less of a moment and more of a baseline your staff can access in the middle of everyday work.
Breathwork Group Sessions
Gather in a supportive space to breathe, release, and reset. These guided group sessions help you unwind stress held in the body, regulate your nervous system, and reconnect with calm—so you leave feeling lighter, clearer, and more grounded.
Faith-Based Staff Retreats
Christ-centered nervous system care for teams who carry heavy loads. Designed for churches, ministries, nonprofits, and mission-driven organizations, these custom retreats offer a restorative reset for your team — emotionally, spiritually, and relationally.
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