Breathe Your Way Back to Wholeness

Sacred Breath Foundations 
6‑Week 1:1 Coaching
Sacred Breath Foundations is a private, six‑week coaching experience designed to help you regulate your nervous system, release stress held in the body, and reconnect with a calm, faith‑centered inner anchor. Together we blend guided breathwork, soulful coaching, and simple practices you can use in real life—so you feel more grounded, clear, and supported from the inside out. Expect weekly 1:1 sessions, personalized breath practices between calls, and gentle accountability as you build a steady foundation of peace, trust, and presence.

Gentle, faith-rooted breath coaching to help you reconnect with God, soothe your nervous system, and feel like yourself again.
Let’s talk about what’s been weighing on you and how we can lighten the load together.
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Meet Jess

I help women bridge the gap between faith and feelings — integrating neuroscience, breathwork, and Holy Spirit-led formation for deep transformation.
Through Christ-centered breathwork and nervous system restoration, I guide you to slow down, regulate your body, and hear God again in the quiet. My approach is gentle, grounded, and rooted in Scripture and science — designed to help you come home to yourself and the Spirit who dwells within you.
This isn’t about striving for healing. It’s about receiving it.
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