BEHOLD Breath & Soul Coaching

Breath as Belonging: The Circle

A 4-week guided GROUP coaching experience where women learn to regulate their nervous system, reconnect with their breath, and rediscover belonging within their body and story.

Join the Next Group See What’s Included

This is for you if you’re craving…

A steady weekly rhythm that supports real change
A safe, guided space to practice breath + nervous system tools
Community that feels grounded, gentle, and honest
Personal support alongside the group container

What if your breath could become a place you belong?

If you’ve tried to “fix yourself” with willpower, productivity, or pushing through… and it still isn’t working—you’re not alone.

What if naming it, can heal it?

Maybe you’re doing “all the right things,” but your body still feels tight, tired, or on edge.

In this group, we slow down and listen to what your breath has been trying to tell you.

You overthink and still feel stuck
You’re “fine” on the outside, flooded inside
You can’t rest without guilt
You crave connection but feel guarded

Your nervous system feels “always on”
You’re tired of starting over alone
You want tools that actually land in real life
You’re ready for gentle accountability

When you try to do it all alone, the old patterns get louder.

You might have a few practices that help… until life happens. Then the breath gets shallow, the shoulders rise, the mind races, and you’re back in survival mode. This is where a steady container, and a community, changes everything.

It’s not a lack of discipline - it’s a nervous system asking for safety.

If you’ve felt like you don’t have the time, money, or “right” knowledge to heal, this program meets you where you are. We work with what’s real, what’s present, and what your body can integrate week by week.

You don’t have to be “ready.” You just have to be willing.

If you’ve been carrying it all - quietly, competently, endlessly - this is your invitation to soften. To practice in community. To be witnessed. To build a relationship with your breath that feels like home.

The Truth

Belonging isn’t something you earn. It’s something you remember - through your breath, your body, and safe connection. In Breath as Belonging: The Circle, you’ll practice simple, powerful tools that help your nervous system settle so you can meet your life with more steadiness, clarity, and self-trust.

I’m In—Save My Spot

What You’ll Get

ere’s how this group supports real change.

This isn’t about collecting more information. It’s about building a relationship with yourself that you can actually use - when you’re triggered, tired, overwhelmed, or disconnected.

We practice in a way your body can integrate: small steps, repeated weekly, supported by community and coaching.

Each week you’ll learn a theme, a breath-based practice, and a nervous-system-friendly way to bring it into your day-to-day life. We will meet weekly over the lunch hour on Tuesday's beginning April 7th - May 12th.

And because you’re not a “one-size-fits-all” human, you’ll also receive personal support to tailor the work to your unique patterns and needs. You will receive TWO 60-minute 1:1 sessions to schedule at your convenience throughout the program.

What you’ll experience over 4 weeks

WEEKLY GROUP SESSIONS

4 sessions (weekly) where you’ll learn breath + nervous system practices, receive coaching, and be held in a grounded community container.

A 1:1 COACHING SESSION

Each person receives one 60-minute private coaching session
to personalize the work, move through stuck places, and integrate what’s emerging.

Where We’ll Meet

Breath As Belonging: The Circle is held at 500 Chestnut St. Suite 203a. Park anywhere around the building and enter north or south doors. Find the elevator and come up to the 2nd floor. Follow the path to the left out of the elevators and then to the right. I will have a sign to direct you.

We gather live over the lunch hour on Tuesdays, 12 - 1pm. You are also welcome to join on Zoom, making it easy to receive support without needing to travel.

Best experience: Bring your journal, water, and wear comfy clothes. Get ready to enter a space where you can breathe, reflect, and be fully present.

If choosing Zoom:

Attend from anywhere with a reliable internet connection
Create a calm, private environment for deeper presence
No commute, no rushing, just arrive as you are
Accessible support in a gentle and grounded virtual circle

Reserve Your Spot

Imagine what becomes possible when you practice belonging - weekly, together.

More steadiness. More softness. More you.

You can have these results

WITHOUT PUSHING, PERFORMING, OR DOING IT ALONE

without

Wasted Time

without

Wasted Money on a course you'll never complete

without

More Self-Blame

Limited spots for a small, supported group.

To keep this container intimate and well-held, enrollment is limited. If you feel the pull, trust it - this is your moment to choose support.

When you join, you’ll receive the full 4-week group experience plus your private 1:1 session.

ENROLLMENT OPEN

Join Breath as Belonging: The Circle

4 weekly group sessions Tuesday's beginning July + one 60-minute 1:1 coaching session per person

• 4 live group sessions (weekly at noon)

• Guided breath + nervous system practices

• Coaching + reflection prompts for integration

• Community support and gentle accountability

• 1 private 1:1 coaching session (60 minutes)

• Personalized support for your unique patterns

• Space to process what’s emerging

• A plan to keep practicing after the 4 weeks

Payment & Enrollment

Complete your payment below to reserve your spot. You’ll receive next steps by email.

Amount to be charged:

Payment Info

Questions? Email jess@beholdbreath.com

04Days

20Hours

28Minutes

50Seconds