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BEHOLD Breath & Soul Coaching

Breath as Belonging: The Circle

A six-week guided GROUP coaching experience where women learn to regulate their nervous system, reconnect with their breath, and rediscover belonging within their body and story.

This is for you if you’re craving…
  • A steady weekly rhythm that supports real change
  • A safe, guided space to practice breath + nervous system tools
  • Community that feels grounded, gentle, and honest
  • Personal support alongside the group container

What if your breath could become a place you belong?

If you’ve tried to “fix yourself” with willpower, productivity, or pushing through… and it still isn’t working—you’re not alone.

What if naming it, can heal it?
Maybe you’re doing “all the right things,” but your body still feels tight, tired, or on edge.
In this group, we slow down and listen to what your breath has been trying to tell you.

  • You overthink and still feel stuck
  • You’re “fine” on the outside, flooded inside
  • You can’t rest without guilt
  • You crave connection but feel guarded
  • Your nervous system feels “always on”
  • You’re tired of starting over alone
  • You want tools that actually land in real life
  • You’re ready for gentle accountability

When you try to do it all alone, the old patterns get louder.
You might have a few practices that help… until life happens. Then the breath gets shallow, the shoulders rise, the mind races, and you’re back in survival mode. This is where a steady container, and a community, changes everything.
It’s not a lack of discipline - it’s a nervous system asking for safety.
If you’ve felt like you don’t have the time, money, or “right” knowledge to heal, this program meets you where you are. We work with what’s real, what’s present, and what your body can integrate week by week.
You don’t have to be “ready.” You just have to be willing.
If you’ve been carrying it all - quietly, competently, endlessly - this is your invitation to soften. To practice in community. To be witnessed. To build a relationship with your breath that feels like home.
The Truth
Breath practice
Belonging isn’t something you earn. It’s something you remember - through your breath, your body, and safe connection. In Breath as Belonging: The Circle, you’ll practice simple, powerful tools that help your nervous system settle so you can meet your life with more steadiness, clarity, and self-trust.
H

ere’s how this group supports real change.

This isn’t about collecting more information. It’s about building a relationship with yourself that you can actually use - when you’re triggered, tired, overwhelmed, or disconnected.
We practice in a way your body can integrate: small steps, repeated weekly, supported by community and coaching.
Each week you’ll learn a theme, a breath-based practice, and a nervous-system-friendly way to bring it into your day-to-day life. We will meet weekly over the lunch hour on Tuesday's beginning April 7th - May 12th. 
And because you’re not a “one-size-fits-all” human, you’ll also receive personal support to tailor the work to your unique patterns and needs. You will receive TWO 60-minute 1:1 sessions to schedule at your convenience throughout the program.
What you’ll experience over 6 weeks

WEEKLY GROUP SESSIONS

6 live online sessions (weekly) where you’ll learn breath + nervous system practices, receive coaching, and be held in a grounded community container.

TWO 1:1 COACHING SESSIONS

Each person receives two 60-minute private coaching sessions to personalize the work, move through stuck places, and integrate what’s emerging.

PRACTICES + INTEGRATION

Simple, repeatable practices you can use in real moments - before a hard conversation, after a long day, or when you feel yourself leaving your body.
Show Me the Details
Journaling and self care
Imagine what becomes possible when you practice belonging - weekly, together.
More steadiness. More softness. More you.
You can have these results
WITHOUT PUSHING, PERFORMING, OR DOING IT ALONE
Online group call
without
Wasted Time
without
Wasted Money on a course you'll never complete
without
More Self-Blame

Limited spots for a small, supported group.

To keep this container intimate and well-held, enrollment is limited. If you feel the pull, trust it - this is your moment to choose support.
When you join, you’ll receive the full 6-week group experience plus your two private 1:1 sessions.
ENROLLMENT OPEN
Join
Breath as Belonging: The Circle
6 weekly online group sessions Tuesday's beginning April 7th + two 60-minute 1:1 coaching sessions per person
• 6 live online group sessions (weekly at noon)
• Guided breath + nervous system practices
• Coaching + reflection prompts for integration
• Community support and gentle accountability
• 2 private 1:1 coaching sessions (60 minutes each)
• Personalized support for your unique patterns
• Space to process what’s emerging
• A plan to keep practicing after the 6 weeks
Payment & Enrollment
Complete your payment below to reserve your spot. You’ll receive next steps by email.

Amount to be charged:

Payment Info

Questions? Email jess@beholdbreath.com
12Days
20Hours
27Minutes
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