1:1 Coaching | BEHOLD Breath & Soul Coaching

1:1 Coaching (Client Portal)

Private breath + soul coaching to help you come home to yourself—one grounded step at a time.

Apply for 1:1 Coaching Book a Free Clarity Call

If you’ve been holding it all together for a long time, you don’t need another quick fix. You need a safe, steady space to breathe, feel, and rebuild trust with your inner wisdom.

1:1 coaching with BEHOLD Breath & Soul Coaching is a supportive partnership designed around your nervous system, your season, and your goals.

Who this is for

You feel stuck in patterns of overthinking, overgiving, or shutting down.
You want to feel calmer in your body and clearer in your decisions.
You’re ready to create change—gently, consistently, and with support.
You want coaching that honors both practical steps and inner work.

What we’ll work on

Breath practices for regulation, energy, and emotional resilience.
Somatic tools to meet stress, anxiety, and overwhelm with steadiness.
Values-based goals and supportive accountability.
Boundaries, self-trust, and aligned choices in relationships and work.

What you can expect

A grounded, compassionate space—no judgment, no pressure.
Clear next steps between sessions (simple, doable, supportive).
Tools you can use in real life—in the moment, not just in theory.
A coaching relationship that centers your pace and your capacity.

How it works

A simple, supportive process designed to help you feel safe, clear, and empowered.

Your coaching journey

Clarity Call: We talk about what’s going on, what you want, and what support would feel like.
Personalized plan: We choose a focus and create a gentle structure that fits your life.
Weekly/biweekly sessions: Breathwork, coaching, and integration—with practical next steps.
Ongoing support: You’ll leave with tools you can return to again and again.

Investment

Because every client’s needs are different, pricing is shared after your clarity call. You’ll receive clear options and recommendations—no pressure.

Apply Now Ask a Question

Ready to begin?

Fill out the form below and I’ll follow up with next steps. If you’re not sure yet, share what you’re navigating—I’ll help you find the best starting point.

Prefer email? Reach out at jess@beholdbreath.com.

Coaching Contract — Writing Section

Please read and check each box to confirm your understanding and agreement. This helps us create a clear, supportive container for our work together.

You can complete this as part of your application/onboarding.

Agreement Checkboxes

I understand that coaching is not therapy and is not a substitute for medical, mental health, legal, or financial advice. I am responsible for my own well-being and decisions. Confidentiality: I understand our sessions are confidential within the limits of applicable law (including safety-related exceptions). Personal responsibility: I agree to communicate honestly, ask for what I need, and honor my capacity. I understand results vary and depend on my engagement and circumstances. Breathwork & somatic practices: I will participate at my own pace and will stop/modify if I feel dizzy, overwhelmed, or unsafe. I will disclose relevant health information and seek medical guidance if needed. Scheduling & cancellations: I understand sessions must be rescheduled with reasonable notice and that missed sessions may be forfeited based on the coaching policy shared during onboarding. Communication boundaries: I understand what between-session support is included (if any) and agree to use it respectfully and within agreed response times.

Signature (typed)

Full Name

Date

By typing my name above, I acknowledge this acts as my signature and I agree to the terms indicated by the checked boxes.

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