BEHOLD Breath & Soul Coaching
TEACHERS, THIS ONE IS FOR YOU.
You spend your days caring for everyone else.
It's time to make space for you.
Join Breath As Belonging: The Circle
A 4-week coaching and breathwork experience designed to help educators reduce stress, regulate their nervous system, and reconnect with calm, clarity, and purpose.
A 4-week coaching and breathwork experience designed to help educators reduce stress, regulate their nervous system, and reconnect with calm, clarity, and purpose.
Special July Educator Rate Available
What if naming it, can heal it?
Maybe you’re doing “all the right things,” but your body still feels tight, tired, or on edge.
In this group, we slow down and listen to what your breath has been trying to tell you.
This is for you if...
• You feel exhausted, overwhelmed, or emotionally drained
• You struggle to turn off "teacher mode"
• You carry stress home with you
• You want practical tools that support both mind and body
• You long to feel more present, grounded, and connected
What You'll Experience
✔ Learn simple breath practices to calm anxiety and overwhelm
✔ Understand how stress impacts your nervous system and daily life
✔ Develop practical tools for emotional regulation and resilience
✔ Create sustainable rhythms of rest, focus, and renewal
✔ Connect with a supportive community of women on a similar journey
✔ Receive personalized coaching support for your unique challenges
Your Experience Includes
✨ 4 Weekly Live Group Sessions
(Tuesdays at Noon)
(Tuesdays at Noon)
✨ Guided Breathwork & Nervous System Practices
✨ Reflection Exercises & Coaching Prompts
✨ Community Support & Gentle Accountability
✨ One 60-Minute Private Coaching Session
✨ Personalized Plan for Continued Growth
Where We’ll Meet
Breath As Belonging: The Circle is held at 500 Chestnut St. Suite 203a. Park anywhere around the building and enter north or south doors. Find the elevator and come up to the 2nd floor. Follow the path to the left out of the elevators and then to the right. I will have a sign to direct you.
We gather live over the lunch hour on Tuesdays, 12 - 1pm. You are also welcome to join on Zoom, making it easy to receive support without needing to travel.
Best experience: Bring your journal, water, and wear comfy clothes. Get ready to enter a space where you can breathe, reflect, and be fully present.
If choosing Zoom:
- Attend from anywhere with a reliable internet connection
- Create a calm, private environment for deeper presence
- No commute, no rushing, just arrive as you are
- Accessible support in a gentle and grounded virtual circle
Limited spots for a small, supported group.
To keep this container intimate and well-held, enrollment is limited. If you feel the pull, trust it - this is your moment to choose support.
When you join, you’ll receive the full 4-week group experience plus your private 1:1 session.
ENROLLMENT OPEN
Join
Breath as Belonging: The Circle
4 weekly group sessions Tuesday's beginning July + one 60-minute 1:1 coaching session per person
• 4 live group sessions (weekly at noon)
• Guided breath + nervous system practices
• Coaching + reflection prompts for integration
• Community support and gentle accountability
• 1 private 1:1 coaching session (60 minutes)
• Personalized support for your unique patterns
• Space to process what’s emerging
• A plan to keep practicing after the 4 weeks
Payment & Enrollment
Complete your payment below to reserve your spot. You’ll receive next steps by email.
Questions? Email jess@beholdbreath.com
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